Keep on Running!

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This week I have been for a run 3 times! My calf muscle has recovered, (Florence intervened and made it clear that to run on it while injured was really not a good idea!). I am so pleased I can run again. Not just because I enjoy running but also because I have proved to myself that a break doesn’t necessarily mean a total stop. I’m chuffed.

I’m also chuffed because during my last run I:

ran for 2 mins, walked for 2 mins

ran for 3 mins, walked for 3 mins (TWICE) and then

ran for 2 mins and walked for 2 mins.

HOW COOL IS THAT. I can run for 3 mins without stopping!!!!! 

I went ‘running’ with Paul and Emma earlier in the week (I am embarrassingly slow!) but as Paul commented, I am now running double what I could do at the start- actually I think nearer 3 times. So that’s pretty darn good in my book!

I had promised myself that if I was still running by Feb half term I would buy myself a pair of decent trainers. I went and had my running videoed and based on my gait purchased the recommended trainers. They are delicious! It makes a big difference! Daniel, get yourself some decent trainers!!!!! Really worth the money.

Keep on Running everyone, in whatever form that means for you.

Keep on keeping on.

Thanks for listening.

keep-calm-and-keep-on-running-15

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