Tag Archives: intentionality

self-compassion and how to do it

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During the last few months lots has been going on. In the midst of lots of rubbish and drama, I’ve had so much clarity which has truly been significant for me. In my sessions with Penelope, I have been doing a lot of work on loneliness- an affliction that quite regularly paralyses me if I let it. We have been working on it for years to be honest and I jut feel its one of those things that Ive never yet had any success with. It always comes back to this one, I’m stuck in it and I want to get unstuck.

Penelope always says the same things really… look at the evidence, I’m not lonely, it’s my self-talk, its the judgement I place on being by myself- its because I don’t have a relationship with myself… and I know these are all true but they don’t help!!!! I still hadn’t found the hook on which I could grasp and then work with.

unknown-2-1.jpegBut I think I might have now… in my recovery I always come back to is this definition of stupidity. If I want to be different, I have to do things differently. So simple- but so profound.

But sometimes we just need what I call, the ‘click of clarity’. The way I have been relating to myself for the past 40 years is totally screwed! Its obviously not working! You’ve got to do something different. IT AIN’T WORKING! And in that moment, I set my intention to do it differently. To relate to myself differently. Kindly, with compassion. Not berate myself. Not say the most awful things to myself. Not abuse my body or wretch in disgust. But to be kind to myself.

And then of course, once you’ve set the intention, God or the Universe seems to kick in and ‘coincidences’ start to happen. A suggested post on Facebook, a chance conversation with someone, a book crosses your path…  all three have happened for me.

I already had this book, but have never read it… but as I’m packing for a cheeky week Unknown.jpegaway it ‘pops’ out at me. I read it and I start doing it! The same with the Artist’s Way- I’ve had it for years… but now I’m ready to do it.

 

 

 

 

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Please don’t misunderstand me, I’m not saying I read the books and things changed- it was sort of the opposite- I changed and then the books have helped put flesh on the process for me. One of the hardest things about recovery, is that it demands a different way of living to what you’ve been used to- but most of us have never experienced or seen that different way and just don’t have a clue how to do it!

If you were ever in my secret chamber you would hear my pleading to God- ‘but I don’t know what that looks like, I don’t know how to do that’. When Penelope and others would say, you need to love yourself, I would be shouting inside- WTF does that actually mean? You are talking gobbledegook. SHUT UP!

The Germer book in particular has really helped with practical suggestions- which have been intellectually credible. But the key to all this is in paragraph 4- I had to want to do it differently. And I am overwhelmed with gratitude that miraculously I’ve got to that point of wanting that. Thank you. 

Thanks for listening.

It is my intention…

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Today, I am setting an intention- and to help solidify that, I’m putting it out there!

Until CUnknown.jpeghristmas I worked at a different school every Tuesday. I was never available for other things. Since leaving that job, I have toyed with the idea of keeping Tuesday to myself. For all those things I never seem to get around to… blogging, mindfulness, reading DBT books, thinking, writing, attending to my inner being.

 

For a variety of reasons (always good ones in my mind!) this hasn’t happened. Well today- it will. It already feels difficult. But I will. I will spend time attending to my inner needs. I will go to my log cabin and try and ‘be’. The whole day will not be cerebal I am in a total decluttering, clearing out mode- still working through my brother’s things- so I need to take things to charity shops etc… but the tele will stay off and I will stay focussed.

I want to do this today. I’m not avoiding resting. I’m not trying to over-achieve or ‘be productive’. I am setting a day aside to do those things that I love doing, that recharge my soul (which is fairly weary at the mo) and carry on trying to make some order out of the chaos – both physical and internal.

I will report back!